Mackintosh Rooms | Beacon Surgery | Beacon Road | Crowborough | TN6 1AH
Launching new business on Tuesday 3rd June.
Looking for 8 people as 'case studies' to fill spaces on Tuesday mornings. FREE!
Limited time only. Please get in contact for further details.
Private sessions with a no-nonsense approach to enable you to lose weight sustainability and naturally. Make changes that are lasting, without the need for medication or injections, so that you can be slimmer, healthier and happier!
Natural, sustainable eating and lifestyle practices. One-to-one advice and plans with no quick fix or fad diets. Lose weight, improve energy and mood. Build sustainable habits for lasting weight loss. Reconnect with your body. Heal your gut for better digestion.
We will be choosing a nourishing and balanced eating plan that supplies the body with all the nutrients it needs, free from harmful substances and focus on optimising digestion, absorption of nutrients and supporting detoxification.
I will be encouraging you to stay hydrated and include some form of physical exercise in your daily life, that will become natural to you, do-able, and enjoyable too!
You will feel fuller for longer and not cave in to sugary, carb-heavy and processed snacks. Most importantly, you will not feel deprived and starving!
Consultations performed in the Mackintosh Rooms, Beacon Surgery, Crowborough
Following an international career as Spa manager and collaborating with hotel chefs to provide healthy menus and fitness schedules for health-conscious travellers, I more recently I qualified with an Advanced Certified Nutrition Diploma, level 5 from Diet Specialist.
I am currently undertaking a 3-year diploma in Naturopathic Nutrition at The College of Naturopathic Medicine (CNM). I am a member of the Association of Naturopathic Practitioners (ANP).
I have a strong affinity for rural life, natural, locally produced food and sustainable farming practices. My view is that our bodies are incredible machines, designed to deal with natural foods and lifestyle, not chemical ones. This view has been shaped by my experiences and education and is a strong influence in the way choose to live my own life and positively impact others.
I focus on accessing your root causes of weight gain. Finding out what will work for you individually, addressing you as the whole person, physically and mentally. With education, I will empower you to take charge of your health and be in control of your eating!
Your weight is influenced by so many factors. Dietary and lifestyle choices are often undertaken without being given due thought or time and can be rooted by past experiences and clever marketing!
I will help you identify and overcome poor decisions and enable you to transform your body. Everything I recommend is based on the beliefs and proof from scientific studies of ‘Food as Medicine’.
There are many reasons you might be wanting to lose weight.
1 Hour £65
In this one-off session, we will discuss your health & weight history, lifestyle and eating habits. I will create, with you, an individualised eating plan, including a shopping list, meal recommendations, timing of meals and switching-up ideas.
1 Hour £65
In this one-off session, we will discuss your health & weight history, lifestyle and eating habits. I will create, with you, an individualised eating plan, including a shopping list, meal recommendations, timing of meals and switching-up ideas.
You will come away with
Be ready and committed to attaining
This plan is a great place to start to shift excess weight, learn and enjoy an eating plan full of nutritious, tasty food that leaves you full and energized.
You will be required to fill out and bring with you three forms before the session: A consultation form, a 3-day food and lifestyle diary and signed Terms and Conditions.
A weigh-in! - We will take a concise look at how you got on with the plan, address any difficulties and discuss what changes could be made going forward.
Be ready and committed to attaining
This is great for sustaining your plan or overcoming obstacles on your weight loss journey.
3 x Weekly Sessions of 1 Hour £135
Gain real change in behaviours. In addition to everything stated in the one-off session, we will be incorporating new challenges each week, both by physically intervening with your eating plan as you go along and providing motivational tools to make long lasting change. With this plan we can address, change and work through any difficulties you might be finding over the 21 days and take a deeper dive into ways to successfully lose excess body fat.
3 x Weekly Sessions of 1 Hour £135
Gain real change in behaviours. In addition to everything stated in the one-off session, we will be incorporating new challenges each week, both by physically intervening with your eating plan as you go along and providing motivational tools to make long lasting change. With this plan we can address, change and work through any difficulties you might be finding over the 21 days and take a deeper dive into ways to successfully lose excess body fat.
Be ready and committed to attaining
This program is brilliant for making a commitment to significantly changing habits and getting a grip on losing the weight for the long-term.
You will be required to fill out and bring with you three forms before the session: A consultation form, a 3-day food and lifestyle diary and signed Terms and Conditions.
6 x Weekly Sessions of 1 Hour £240
Take a much deeper dive into your weight loss journey, permitting you to embrace real change for life with eating patterns and sustainable lifestyle changes. Build regular hacks and be given comprehensive motivational tools to use going forward for a new-slimmer, healthier, you.
6 x Weekly Sessions of 1 Hour £240
Take a much deeper dive into your weight loss journey, permitting you to embrace real change for life with eating patterns and sustainable lifestyle changes. Build regular hacks and be given comprehensive motivational tools to use going forward for a new-slimmer, healthier, you.
This program is for when you require longer to achieve weight loss goals. Gives you longer to form and stick to new eating and lifestyle habits and is for more complex requirements. Ideal for those whose weight loss attempts have repeatedly failed.
You will be required to fill out and bring with you three forms before the session: A consultation form, a 3-day food and lifestyle diary and signed Terms and Conditions.
The View Weight Loss
The View Hairdressing Ltd t/a The View Weight Loss
Registered Address: Linden House | Linden Close | Tunbridge Wells | TN4 8HH
Company No: 11590122
